What is Prenatal Fitness?
Prenatal fitness helps expecting mothers with stretching, controlled breathing, and mental focus. It offers a variety of benefits for expectant mothers. Instructors work on pelvic alignment, stretching and strengthening the body, and breath-work to prepare for childbirth.
What are the benefits of prenatal fitness?
- It helps prepare the body for labor
- You’ll meet other expectant moms
- Reduce stress and anxiety
- Stretching minimizes routine aches and pain
- Helps women stay focused and calm
- Allows women to sleep better at night
- Helps with nausea, migraines, and shortness of breath
What are some Huntsville prenatal fitness classes would you recommend?
Breathe Love Birth: Offered at all levels, all trimester classes.
Light on Yoga Fitness: A beautiful studio in downtown Huntsville
Fit4Mom: Offers pre & post-natal workout classes.
Most of these programs offer a free first class to try it out and see if it is a good fit for you! I’d love to know what you think!
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If you are interested in getting your little one in for family portraits, I’d love to chat with you! Learn more!
Jessica Lee Photography is a Huntsville Newborn Photographer, specializing in maternity, newborn, baby, and family photography. I serve the Northern Alabama area including Huntsville, Madison, Decatur, Athens, Cullman, Hartselle, New Market, Meridianville, Hazel Green, and Harvest.
Jessica is a proud member of the National Association of Professional Child Photographers If you are interested in a custom portrait experience with Jessica Lee Photography and would like more information, please click here. Because of the custom nature of my sessions, I limit the number of clients I photograph each month.
Contact me to reserve a date on my calendar. I can’t wait to partner with you in creating photographs that your family can cherish for many years to come.